jecollins85's Journal, 09 January 2012

238.1 lb Lost so far: 1.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 72.97g | Prot: 163.20g | Carb: 96.31g.   Lunch: Cage Free Grade A Brown Egg, Light Whole Grain Bread, Light Fat Free Blackberry Yogurt. Dinner: Baked Tostitos Scoops, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: KRO LOWFAT COTTAGE CHS, Dry Roasted Almonds (with Salt Added). more...

3160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...