Weigh In record (no journal entry) for 09 January 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1824 kcal
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Fat: 131.46g | Prot: 110.19g | Carb: 41.43g.
Breakfast: sausage link, atkins peanut buter bar, atkins snack bar. Lunch: ranch dressing, egg, green lettuce, pablano pepper, cheese, bacon, ground venison. Dinner: parm. cheese, broccoli, butterball turkey loin. Snacks/Other: diet mountain dew. more...
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3621 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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