Melinda220 - Member

Melinda220

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

252.0 lb

Lost so far: 9.0 lb

Current Weight

243.0 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 78.0 lb

Melinda220's Weight History

159

No more giving up!!!

	1 cup milk
	1/2 serving jiff peauntu butter
	1 serving visalus shake mix
	Conditioning exercise (health club)
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.