Weigh In record (no journal entry) for 06 February 2010
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2010:
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1767 kcal
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Fat: 80.86g | Prot: 73.04g | Carb: 187.34g.
Breakfast: Petit Dejeuner, multicéréales, Bananas. Lunch: Salad, Quiche. Dinner: green pepper, egg white, breadcrumbs, Olive Oil, rice, diced tomatoes, cabbage, mashed potatoes, minced beef. Snacks/Other: coleslaw, Cheesecake. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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