Weigh In record (no journal entry) for 21 November 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1759 kcal
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Fat: 48.57g | Prot: 60.86g | Carb: 274.95g.
Breakfast: Oatmeal, Souper Salad Raisins, Whole Milk. Lunch: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Cooked Broccoli, Clementines. Dinner: Trader Joe's Curry Simmer Sauce, Trader Joe's Vegetable Pakoras, Chicken Breast, Basmati Rice, Apple Cider, Clementines. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Breyers All Natural Vanilla Ice Cream, Kroger Egg Nog, Konsyl Psyllium Fiber. more...
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gaining 1.4 lb a week
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