Weigh In record (no journal entry) for 21 November 2016
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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695 kcal
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Fat: 17.63g | Prot: 33.24g | Carb: 101.67g.
Breakfast: Whole Milk, Dannon Greek Yogurt - Strawberry. Lunch: Saltine Crackers, Lipton Spring Vegetable Cup-a-Soup. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Mott's Natural Applesauce (Container). more...
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losing 0.4 lb a week
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