Weigh In record (no journal entry) for 24 October 2016
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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711 kcal
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Fat: 20.05g | Prot: 29.61g | Carb: 93.28g.
Breakfast: Whole Milk, Thomas' Bagel Thins - Everything. Lunch: Nabisco Premium Soup & Oyster Crackers, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Costco Oatmeal Raisin Cookie, Mott's Natural Applesauce (Container), Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 2.6 lb a week
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