Carikk

Start Weight:(01 Oct 16) 159.0 lb
Current Weight:(21 Nov 16) 149.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.4 lb a week

Starting Atkins Induction on June 1st. I am totally planning on going to O.W.L. in a couple days when my induction is over. I crave and I know its because I don't eat enough so I'm working on it. I can't wait to add nuts and seeds so I can make these low carb muffins I found a recipe for. Follow me on pinterest for lots of great recipes, I have tried most of them and made a few of my own ... like "potato" soup. I used jicama, it was sooooo yummy. I will post recipe.

FatSecret member since: 12 Jun 12

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Carikk's journal

01 October 2016

on diet Atkins  

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daleflanders updated their Food Diary.
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the_scientist recorded a Weight Entry at 170.4 lb.
NelusMaximus updated their Food Diary.
cheleletourneau updated their Food Diary.