|Start Weight:||(01 Oct 16) 159.0 lb|
|Current Weight:||(21 Nov 16) 149.0 lb|
|Goal Weight:||130.0 lb|
performance: losing 0.4 lb a week
Starting Atkins Induction on June 1st. I am totally planning on going to O.W.L. in a couple days when my induction is over. I crave and I know its because I don't eat enough so I'm working on it. I can't wait to add nuts and seeds so I can make these low carb muffins I found a recipe for. Follow me on pinterest for lots of great recipes, I have tried most of them and made a few of my own ... like "potato" soup. I used jicama, it was sooooo yummy. I will post recipe.