Weigh In record (no journal entry) for 21 November 2016
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213.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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310 kcal
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Fat: 11.50g | Prot: 24.00g | Carb: 29.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. more...
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steady weight
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EarlCox3's weight history
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