Weigh In record (no journal entry) for 21 July 2016
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1512 kcal
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Fat: 60.29g | Prot: 68.09g | Carb: 156.07g.
Breakfast: Peanut Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Dinner: Ready Pac Fruit Bowl, Cheeseburger with 1/4 Lb Meat on Bun, Light Beer. Snacks/Other: Jell-O Original Tapioca Pudding Snack. more...
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losing 0.1 lb a week
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