Weigh In record (no journal entry) for 07 June 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2500 kcal
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Fat: 121.15g | Prot: 181.27g | Carb: 162.58g.
Breakfast: Shredded Cheddar Cheese, Scrambled Egg, Sausage, Egg & Cheese Croissant, Bacon, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Beef, White Rice, Sausage, Egg & Cheese Croissant. Snacks/Other: Fruit Bowl, Fruit Bowl, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 4.0 lb a week
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