Shiniquiet's Journal, 21 November 2016

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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651 kcal

Fat: 16.70g | Prot: 33.10g | Carb: 103.79g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Dinner: Hormel Chili with Beans. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...