Shiniquiet's Journal, 18 November 2016

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Weigh In record (no journal entry) for 18 November 2016

200.9 lb Lost so far: 0 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2016:

891 kcal

Fat: 28.84g | Prot: 55.00g | Carb: 122.46g. Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Whole Wheat Bread. Dinner: Applebee's Cedar Grilled Lemon Chicken. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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Shiniquiet's Journal, 18 November 2016

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