Weigh In record (no journal entry) for 21 November 2016
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177.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1376 kcal
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Fat: 50.40g | Prot: 121.84g | Carb: 100.78g.
Breakfast: Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Roma Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cantaloupe Melons, Pampered Chef Chicken Posole Verde, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Mt. Olive Pepperoncini, Kraft Light Raspberry Vinaigrette Salad Dressing, Claussen Kosher Dill Pickle Halves, Kraft Shredded Parmesan Cheese, Egg, Water, Great Value Low Fat Small Curd Cottage Cheese, Marketside Premium Romaine Salad. Snacks/Other: Gala Apples, Cuties Clementines. more...
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3434 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Arc Trainer - 47 minutes. more...
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gaining 21.0 lb a week
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