Weigh In record (no journal entry) for 21 November 2016
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257.4 lb
Lost so far: 8.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2282 kcal
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Fat: 116.40g | Prot: 181.19g | Carb: 148.53g.
Breakfast: General Mills Cheerios (Container), Silk Unsweetened Soymilk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Baked or Broiled Cod. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), RaceTrac Buffalo Chicken Rollerbite, Starburst Original Fruit Chews, ShopRite Broccoli Florets, Wegmans Sliced Baby Bella Mushrooms, Oreo Brownie. more...
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losing 3.5 lb a week
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