moesmom's Journal, 09 January 2012

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 12.01g | Prot: 27.02g | Carb: 111.92g.   Breakfast: monavie diet drink. Lunch: greek yogurt, apple, whipped cream cheese, spelt bread. Dinner: beets. more...

2435 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...