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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1065 kcal
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Fat: 63.90g | Prot: 79.85g | Carb: 34.95g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Carrot cooked (low carb), President's Choice Blue Menu Ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs). Dinner: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Prime Rib. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 10.5 lb a week
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