Weigh In record (no journal entry) for 18 October 2016
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1114 kcal
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Fat: 80.56g | Prot: 52.25g | Carb: 42.65g.
Breakfast: Leberkäse. Lunch: Belegtes Brötchen. Dinner: Rougette Ofenkäse. more...
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losing 1.4 lb a week
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