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ckanlis
Journal
10 Jan 12
ckanlis's Journal, 10 January 2012
ckanlis's Profile
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Ξεκινησα Mutant Mass
164.2 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
2399 kcal
Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.
Breakfast:
cheese pie, Oats.
Lunch:
Pork, Μπροκολο.
Dinner:
σουβλακι.
Snacks/Other:
gold standard protein optimum nutrition bannana, Pears, Egg White, Cell-Tech Hardcore Creatine - Grape, Mutant Mass Muscle Mass Gainer.
more...
2336 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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