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My weight is going up and down, but stable at basically 69kg.
And it's amazing how much easier it is for me to eat healthier over weekends, because I have the time to log my food here at FS. And then I make conscience better choices, to get my ratios right.
Last week I just did not have the time and for about 3 days I also let go and went carb and sweet crazy!!
But feeling sooo much better when I eat healthier!!!
Not getting around to as much exercise as I would like to. But thank goodness that nothing's chasing me :-) Health first.
OH!! And I discovered banting bread!!! I don't see myself going into banting ever - like High GI fruits too much ;-) But the bread!!! Oh wow!!!! Guilt free bread with a slice of cheese!!! Loving it like it's the next best thing!!!
Hope you all have super victories this week!!
Anjoy!!
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1432 kcal
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Fat: 74.71g | Prot: 64.61g | Carb: 125.70g.
Breakfast: Woolworths Reduced Fat Hummus, Banting Mini Loaf. Lunch: Woolworths Sliced Gouda Slommers Choice, Woolworths Carrot Juice (Fruit & Vegtable), Bananas. Dinner: Cheddar Cheese, Bacon, Low Carb Pizza Base. Snacks/Other: Woolworths Sweet Potato Vegetable Crisps, Lay's Biltong Flavour Chips, Woolworths Reduced Fat Hummus, Woolworths Carb Clever Seeded Crackers. more...
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1994 kcal
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Activities & Exercise:
5km From home - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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