Sophia97's Journal, 09 January 2012

118.6 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 24.25g | Prot: 37.73g | Carb: 114.62g.   Breakfast: Water (Bottled). Lunch: Soft White Roll, Chunky Vegetable Soup (Canned), Apples. Dinner: Mexican Wedges, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Custard. more...

1648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 3 hours. more...