britbear69's Journal, 09 January 2012

194.2 lb Lost so far: 76.9 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 41.52g | Prot: 127.10g | Carb: 270.32g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Butternut Winter Squash, Soy Sauce (Tamari), Bell Peppers, skinless boneless chicken breast, Extra Virgin Olive Oil, Red Tomatoes, Aceto Balsamico di Modena (Balsamic Vinegar), Eggplant, Onions, Mushrooms, Double Concentrate Tomato Puree. Snacks/Other: Seedless Green Grapes, Apples, Skyr með vanillu, Apples. more...

2794 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...