joehd's Journal, 21 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 433.00g | Prot: 111.68g | Carb: 257.78g.   Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Dairyland Homogenized Milk, WinCo Foods French Vanilla Granola, WinCo Foods 40% Bran Flakes Bulk, WinCo Foods dried cranberries(2151). Lunch: Winco Foods Honey Roasted Mixed Nuts, Taylor Farms Shredded Iceberg Lettuce, Cherry Tomatoes, T. Marzetti Fat Free Ranch Salad Dressing, Fresh Selections Carrot Chips, Cucumber (with Peel), Hormel Homeland Hard Salami, Sorrento Stringsters String Cheese, Kroger Eggs (Extra Large). Dinner: Dairyland Homogenized Milk, Daisy Sour Cream, Farmer John Classic Pork Sausage, Tableside Chunky Guacamole, Sorrento Stringsters String Cheese, Kroger Eggs (Extra Large). Snacks/Other: Watermelon, Roundy's Pear Slices in Pear Juice, Libby's Yellow Cling Peach Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3986 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...