gragggrant's Journal, 20 November 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 105.15g | Prot: 44.26g | Carb: 156.67g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Johnny Rockets Chocolate Peanut Butter Shake, Lettuce Salad with Tomato, Lazy Dog Cafe French Fries, Lazy Dog Cafe Walnut Chicken Salad Sandwich. more...

1951 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...