skinny4life's Journal, 09 January 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 10.05g | Prot: 30.04g | Carb: 37.96g.   Breakfast: strawberries, coffee. Lunch: grapefruit wedges, fresh vegetables, rosemary sauce, chicken breast. more...

2164 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...