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swelled up
day 2 after break up with bf
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1843 kcal
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Fat: 61.28g | Prot: 95.03g | Carb: 37.78g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Butter (Salted), Carrot cooked (low carb), Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), Bread Microwave Style. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Prime Rib. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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