Weigh In record (no journal entry) for 19 November 2016
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2611 kcal
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Fat: 168.98g | Prot: 203.70g | Carb: 63.28g.
Breakfast: Nescafe Frappé. Lunch: K-Classic Salami, Alpenmark Maasdamer, Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei. Dinner: Albi Kirschsaft, Pferdewurst. Snacks/Other: Landgeflügel Hähnchen-Schenkel. more...
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3002 kcal
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Activities & Exercise:
Cardio - 6 minutes, Circuit Training - 10 minutes, Ironing - 1 hour, Resting - 9 hours and 4 minutes, Sleeping - 8 hours, Gym - 10 minutes, Body Pump - 1 hour, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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gaining 4.6 lb a week
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