Weigh In record (no journal entry) for 09 January 2012
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1651 kcal
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Fat: 106.45g | Prot: 113.97g | Carb: 55.89g.
Breakfast: Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked). Lunch: Steamed or Boiled Shrimp, Mushrooms, Onions, Young Green Onions (Tops Only). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Pumpkin Pie. more...
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gaining 0.9 lb a week
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