Weigh In record (no journal entry) for 09 January 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1984 kcal
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Fat: 99.31g | Prot: 84.98g | Carb: 166.01g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Avocados, Diet Coke, Mustard, Mayonnaise, Multigrain Bread, Colby Jack Cheese, Sliced Turkey Breast, Ranch Salad Dressing, Peeled Baby-cut Carrots, Mousse Temptations - Caramel Creme, Sweet Cherries. Dinner: Mashed Potato (from Dry), Green Snap Beans (Frozen), Beef Ribeye Steak. Snacks/Other: Red Table Wine, Lemon Meringue Pie, Passionfruit Cove Smoothie. more...
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losing 1.8 lb a week
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