rsroses7's Journal, 09 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 79.54g | Prot: 89.73g | Carb: 81.49g.   Breakfast: Plain Pancakes, brown sugar, coffee. Lunch: Stewed Chicken, Cooked Lentils, Mixed Salad Greens. Dinner: Mashed Sweet Potatoes, Baked Chicken (Quarter). Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned). more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...