rsroses7's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

165.3 lb Lost so far: 0 lb. Still to go: 30.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1803 kcal

Fat: 125.40g | Prot: 46.11g | Carb: 125.14g. Breakfast: coffee with creamer. Lunch: duck, channa masala, naan. Dinner: oAts. Snacks/Other: oreo, banana. more...

2200 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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rsroses7's Journal, 24 January 2012

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