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rsroses7
rsroses7
Joined September 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
149.0 lb
Lost so far:
16.0 lb
Current Weight
165.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
30.0 lb
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rsroses7's Weight History
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rsroses7's Latest Member Challenges
63
A No Chocolate Holiday
status:
Completed
ended:
21 Nov 11
view progress
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Following
danigirl24
only visible to followers
rsroses7's Cookbook
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
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rsroses7's Recent Food & Exercise
1 cup shredded or chopped Lettuce
1/4 cup Tuna Fish Salad
3 slices Whole Wheat Bread
Conditioning exercise (health club)
Exercise machine (moderate)
Desk Work
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rsroses7's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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