joehd's Journal, 20 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 73.75g | Prot: 71.76g | Carb: 353.45g.   Breakfast: Sue Bee Honey, WinCo Foods dried cranberries(2151), WinCo Foods 40% Bran Flakes Bulk, WinCo Foods French Vanilla Granola, Dairyland Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Lil' Dutch Maid Vanilla Wafers, Royal Chocolate Pudding, Hormel Homeland Hard Salami, Bunny Bread 100% Whole Wheat Bread, Mt. Olive Kosher Dill Strips, Best Choice Light Mayo, Grey Poupon Dijon Mustard, Sunny Acres Swiss Slices, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Kroger Eggs (Extra Large), Sorrento Stringsters String Cheese, Hormel Homeland Hard Salami, Cucumber (with Peel), Fresh Selections Carrot Chips, T. Marzetti Fat Free Ranch Salad Dressing, Cherry Tomatoes, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Fit & Fruity Vanilla Yogurt, Watermelon, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Libby's Yellow Cling Peach Slices, Roundy's Pear Slices in Pear Juice, Austin Wheat Crackers with Cheddar Cheese. more...

4429 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...