Weigh In record (no journal entry) for 09 January 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1750 kcal
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Fat: 32.00g | Prot: 128.00g | Carb: 277.00g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Footlong Turkey Breast. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Fat Free Milk, All-Bran Cereal. more...
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gaining 2.5 lb a week
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