Kenpty's Journal, 19 November 2016

Spent two weeks basically gorging food.

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 27.87g | Prot: 46.42g | Carb: 133.47g.   Dinner: White Bread, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Red Bull Red Bull (8.4 oz). more...

5360 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...