Weigh In record (no journal entry) for 09 January 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1197 kcal
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Fat: 47.83g | Prot: 69.14g | Carb: 123.73g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, Egg, Egg White, Ready Crisp Bacon. Lunch: Melba Toast Multifibre, Red Tomatoes, Buffalo Meat. Dinner: Skinless Boneless Seasonef Chicken Breast, Broccoli , Breadsticks. Snacks/Other: Nanaimo Bars, Gala Apples, lemon juice, Water (Bottled). more...
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losing 4.2 lb a week
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