Weigh In record (no journal entry) for 19 November 2016
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1168 kcal
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Fat: 40.50g | Prot: 48.60g | Carb: 126.49g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, White Bread, Potato Chips. Dinner: 14" Pepperoni Pizza. Snacks/Other: Red Table Wine. more...
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losing 0.4 lb a week
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cbradshaw's weight history
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