Weigh In record (no journal entry) for 09 January 2012
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269.0 lb
Lost so far: 29.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1107 kcal
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Fat: 44.67g | Prot: 66.56g | Carb: 115.31g.
Breakfast: Isopure Plus Nutritional Drink, Reduced Fat Latte Coffee. Lunch: Turkey Pepperoni, Cheesy Mac Pasta. Dinner: Chicken Potstickers, Pineapple Teriyaki Chicken Meatballs, Roasted Garlic Hummus. Snacks/Other: Caramel Chocolate Peanut Nougat Bar. more...
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4077 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Visiting with Friends - 2 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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