DeannBurch's Journal, 10 January 2012

267.0 lb Lost so far: 31.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 49.72g | Prot: 44.17g | Carb: 85.74g.   Breakfast: Lite Chocolate Fudge Drink, Reduced Fat Latte Coffee. Lunch: Nachos with Cheese and Sour Cream. Dinner: Lemon & Strawberry Real Italian Ice, Lowfat Cottage Doubles. more...

4049 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Visiting with Friends - 2 hours, Standing - 2 hours. more...