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swelled up
bf drive drunk therefore broke up and asked him to leave
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1829 kcal
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Fat: 51.07g | Prot: 104.12g | Carb: 56.08g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Onion (low carb), Hellmann's Light Mayonnaise, Tuna in Water (Canned), Compliments Large Eggs. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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