Weigh In record (no journal entry) for 19 November 2016
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186.3 lb
Lost so far: 31.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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664 kcal
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Fat: 39.56g | Prot: 33.54g | Carb: 45.62g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Breaded Chicken Patty, Fillet or Tenders, House Salad. more...
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losing 1.0 lb a week
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plepper's weight history
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