Weigh In record (no journal entry) for 12 November 2016
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187.3 lb
Lost so far: 30.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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298 kcal
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Fat: 17.99g | Prot: 18.63g | Carb: 15.79g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. more...
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gaining 1.3 lb a week
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plepper's weight history
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