nickys68chevy's Journal, 19 November 2016

258.9 lb Lost so far: 6.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 168.25g | Prot: 128.50g | Carb: 154.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Ikea Hot Dog. Dinner: Great Value Cream of Chicken Soup, Great Value Mushroom Pieces & Stems, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Planters Sea Salt & Vinegar Peanuts. more...

2980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...