Weigh In record (no journal entry) for 21 April 2011
|
229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
2614 kcal
|
Fat: 96.62g | Prot: 96.64g | Carb: 345.19g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Sweet & Salty Peanut Granola Bars. Lunch: Cupcake, Beef Smoked Sausage Horseshoe Links, Toasted White Bread, 0% Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Coffee (Brewed From Grounds), BLT Sandwich, Sweet Potato Fries. Snacks/Other: G2 Glacier Freeze, 0% Fat Free Milk, Nesquik No Sugar Added Chocolate Drink Mix, Cupcake with Icing, Ice Cream Bar or Stick, Red Vine Licorice. more...
|
|
3316 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|