Weigh In record (no journal entry) for 09 January 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2321 kcal
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Fat: 89.63g | Prot: 107.61g | Carb: 273.13g.
Breakfast: 0% Fat Free Milk, Golden puffs. Lunch: 0% Fat Free Milk, Food Club Whole Wheat Spaghetti, 100% Natural Italian Sauce Flavored with Meat, Italian Style Meatballs. Dinner: Country Style Baked Beans, Fried Battered Ocean Perch. Snacks/Other: Jelly Filled Donut, Soft Sugar Cookies, Chewy Mints, Creme Brulee Almonds, Coffee (Brewed From Grounds). more...
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3263 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I lost 21 pounds early 2011. Started the new year 4 pounds heavier. I'm hoping to lose another 20+lbs as easily.
09 Jan 12 by member: BadMojo
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