Weigh In record (no journal entry) for 12 November 2016
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1360 kcal
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Fat: 46.19g | Prot: 72.37g | Carb: 157.34g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Popp Eiersalat, REWE Bäcker Brötchen. Lunch: Nadler Rotkrautsalat, Kartoffelsalat, Bratwurst. Dinner: Prima Makkaroni Auflauf, Magerquark. more...
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losing 20.1 lb a week
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