gragggrant's Journal, 18 November 2016

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 53.63g | Prot: 31.87g | Carb: 95.86g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Toasted 100% Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes. more...

2288 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...