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Bit of a carb up today. Tomorrow will be up.
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1149 kcal
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Fat: 60.05g | Prot: 58.26g | Carb: 95.34g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Lunch: Canned Salmon, Mayonnaise, Butter, White Bread, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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steady weight
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