jstrause's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

222.0 lb Lost so far: 32.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1222 kcal

Fat: 55.57g | Prot: 51.60g | Carb: 133.04g. Breakfast: fat free vanilla creamer international delight, coffee. Lunch: apple, ohyeah, goldfish crackers, club crackers. Dinner: tacos. more...

3045 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jstrause's Journal, 09 January 2012

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