joehd's Journal, 18 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 114.15g | Prot: 57.77g | Carb: 228.60g.   Dinner: QuikTrip Old Fashioned Glazed Donut Holes, Dairyland Homogenized Milk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Kroger Eggs (Extra Large), Louisiana Gem Teriyaki Sauce, Kroger Cut Italian Green Beans, Roland Toasted Sesame Oil, Maruchan Ramen Noodle Soup - Beef Flavor, Fresh Selections Carrot Chips, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Honey Roasted Mixed Nuts with Peanuts. more...

3868 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...